Relational Therapist: Jo Jasmine

Relational Therapist: Jo JasmineI am a dedicated and compassionate relational therapist with over 10 years experience working within different organisational settings including the NHS, charity and educational sectors.  Many people experience social, emotional or psychological difficulties at some stage in their life which can be very challenging – talking to a professional like me can help you to make sense of your experiences, emotions and feelings and find a way to move forward and develop insight, awareness, healing and growth.

My initial training and primary therapeutic approach is best described as ‘relational integrative’, my priority is in creating a safe therapeutic space so you can explore aspects of your life that are challenging in an environment of trust, collaboration and respect. I am interested in how the self is impacted by early relational experiences and how these shape your identity, values, beliefs and patterns of behaviour. I believe we all have the capacity to change and transcend difficult experiences and will support you in discovering a more authentic and integrated self.

I have a special interest in working with trauma and issues relating to child sexual abuse, rape and domestic abuse including narcissistic abuse and coercive control. I have a research background in this area and currently run a sexual assault counselling service within the NHS and have a wealth of experience in working with this client group.

As well as the above I also have a qualification in High Intensity Cognitive-Behavioural Therapy. CBT is an evidence based approach recommended in the NICE guidelines as the preferred psychological treatment for depression and anxiety disorders including Generalised Anxiety Disorder, Panic Disorder, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. I also have some knowledge and training in ‘3rd wave’ cognitive approaches such as Acceptance and Commitment Therapy, Mindfulness and Compassion Focussed Therapy.  Most clients are unsure which type of therapy is right for them, together we can explore what will best suit you as an individual and tailor interventions to help you to achieve your personal goals for therapy.

I offer short-term and long-term face to face counselling/therapy to males and females aged 16 and over. I offer an initial consultation for £25 and sessions are £50.  Each session lasts for 50 minutes.

Contact

Contact by phone: 07539 430638 or email: jasminecounsellingandcbt@gmail.com

Humanistic and Integrative Psychotherapy: Doug Teeling

About me

I believe firmly that in offering a compassionate, non-judgmental and safe environment each client can learn to trust their own experience and feelings. Beginning to talk about yourself and what you are dealing with may feel new or even unnerving, so I am always mindful to work with you at your own pace.

In the process of therapy many different issues may come up for you. There is no pressure to work to a schedule or through any set list. In talking together we have an opportunity to explore, reflect upon and understand more fully how and why you feel the way you do.

Whether you have been through something traumatic in the past or recently experienced some crisis in your life, or perhaps are dealing with a more prolonged sense of disillusionment with life, the space provided by therapy allows us to work through these issues together.

I have a particular interest in how early relationships shape our experiences later in life. Whilst I work in an integrative way and draw upon many theories, I find psychodynamic and relational approaches in particular offer great insight into how our past can live on in the present. I also pursue research exploring how the changing environment affects our psychological well-being.

In a time of accelerating climate change I believe it is essential to keep in mind the impact of the wider social, political and environmental challenges we are all necessarily affected by. Whilst we may not discuss this explicitly in sessions, I believe these issues will always be a part of how we find ourselves situated in life at any given time.

If you would like to meet for an initial session then please do get in touch.

For more details about my approach and experience please visit my website: https://www.bathspapsychotherapy.co.uk

Training, qualifications & experience

I am an accredited psychotherapist with UKCP having completed an MA in Humanistic and Integrative Psychotherapy at BCPC (Bath Centre for Psychotherapy and Counselling). This course involves an intensive and in-depth approach to study over many years.

Alongside my private practice which has been running since 2013, I have also worked for the SWAN project in Bristol, one of the few places in the Bath and Bristol area which offers the opportunity for longer term low cost therapy.

My professional background is in mental health, having worked for nearly a decade supporting individuals dealing with enduring mental health issues. My previous training includes a Foundation Certificate in Counselling and Psychotherapy at BCPC, a Certificate in Counselling Skills at Bath College, as well as a degree in Psychology and Study of Religions at Bath Spa University.

I am also an active member of the Climate Psychology Alliance (http://www.climatepsychologyalliance.org/)

Fees

  • £47 per week.
  • £10 for initial 40 minute session.

First steps

If you would like to find out more about coming to psychotherapy then I welcome you to get in touch.

We can arrange an initial session which is an opportunity to get a feel for how we would work together and to ask any questions you may have.

This session will last 40 minutes, and payment of £10 will need to be made by bank transfer prior to us meeting.

After this meeting you may decide if you would like to book further sessions, which would usually be on a weekly basis.

Contact details: