Humanistic Integrative Therapist: Irina Iosub MBACP AdvDipHIC LL.M (She/her)

Hello and welcome!

I understand that looking for a therapist can feel confusing, and I know that it may take courage to seek help. Finding the right therapist for you will help co-create the relationship that is at the heart of the success of the therapeutic process.

Irina Iosub January 2023

When you feel overwhelmed, fearful, angry, deeply sad, lost, disconnected, or your sense of meaning and purpose dissipated, it can be helpful to have someone supportive alongside you. If you feel that the support offered by a friend or family member is too much for them, or not enough for you, counselling provides a safe space where you can access an understanding than runs deeper than words. When we are truly seen and heard by another, we can discover more of ourselves, seeking ways to heal ourselves. I have personally experienced the difference that having a non-judgemental and empathic therapist beside me can make in life and I would like to offer that back.

Embarking on your therapeutic journey will help you gather the strengths and skills needed to overcome a range of difficulties such as anxiety, stress, depression, unhealthy and often self-destructive behaviours, addiction, relationship difficulties, significant life changes or broadly surfing the waves of life.

My approach

I am a qualified counsellor trained at the Bath Centre for Counselling and Psychotherapy, level 6 equivalent, and a member of the British Association of Counselling and Psychotherapy, abiding by their Ethical Framework. I also hold a MBCT (Mindfulness Based Cognitive Therapy) certificate from Oxford Mindfulness Foundation and studied law (LL.M).

Humanistic and Integrative counselling focuses on the individual as a whole. It encourages self-discovery and facilitates achieving your full potential as human being. It also draws on different tools from various modalities to tailor a personalised approach for the client which will improve the efficiency of the therapeutic process.

The results of therapy can be immensely rewarding, transformative, empowering and can lead to shifts in the way we feel about ourselves and others. It often involves the consideration of whether there are any changes we might make to improve our quality of life, changes that can happen in complex, systemic, rippling ways.  As your therapist, my goal is to support you on this journey, to facilitate your exploration and expand your understanding of your experience. I place great value on the relationship, working with you in mind, and I believe that ‘The quality of our relationships determines the quality of our lives’ (Esther Perel). I aim to create a trusting and non-judgemental relationship that helps you to increase your awareness of what might be happening in your life, how you might move forwards to a more satisfying place, and how to heal yourself.

As a counsellor, I’ve worked with a generous range of people including those experiencing: anxiety, addiction, negative self-perception, decreased sense of self, depression, abusive relationships, personal boundary issues, terminal illness, loss, social stigma or discrimination. I have provided counselling at The Swan Project for more than three years, and I have learned that addiction is often a way of trying to cope with human suffering.

I have a special interest in identity, sense of self, and diversity. I welcome diversity and would like to honour the uniqueness of you.

I enjoy working creatively, incorporating elements of compassion and mindfulness. My approach is tailored to your needs, helping you navigate what is relevant for you. Through our work together we’ll both explore your story with empathy and curiosity, aiming to really understand what had happened to you in the past, and how this might be affecting your present.

Fees and availability

Sessions last for 50 minutes and cost £60 (concession rate for low income earners- limited availability).

I offer a free 30 min online initial consultation.

Your well-being is the priority. If cost is a concern, I’m happy to discuss a plan that works for you.

I work with individual adult clients (18+ years) and offer long- and short-term therapy sessions.

Contact 

If you would like to find out more and arrange an initial appointment with me, please feel free to contact me at irina@irinacounselling.co.uk or visit my website www.irinacounselling.co.uk  .

I will be pleased to offer you a free 30-minute introductory online session to discuss what brings you to therapy or answer any questions you might have. That will give both of us a sense of the prospect of working together.

 

 

 

Consultant Clinical Psychologist: Caroline Coffey

Please note that during the pandemic I am seeing clients both face-to-face and on-line.

Caroline Coffey is an experienced Consultant Clinical Psychologist offering Caroline Coffeya range of therapeutic assessment and treatments for adults including couple therapy. She completed her Doctorate in Clinical Psychology in 2006, has been practising as a clinical psychologist since, and is registered with the Health Care Professions Council. She has wide experience of working with clients across the lifespan from diverse backgrounds with a variety of presenting difficulties.

Therapies

Dr Coffey is experienced in using a range of psychological approaches to treatment including cognitive behaviour therapy (CBT), cognitive analytic therapy (CAT), compassion focused therapy (CFT), and psychodynamic psychotherapy. She is skilled at discussing and adapting such models to best fit the needs of the client. She is committed to providing a safe and non-judgemental space for clients to feel heard, understood and empowered to explore patterns and difficulties they are experiencing. Short and longer term therapy options are available. The frequency of appointments can be discussed at assessment.

Clinical Experience

Dr Coffey’s clinical experience has included working with adults who are presenting with low mood, managing longer term patterns of depression including the use of medications, high anxiety and patterns of worry, including health anxiety. Relationship difficulties, improving sexual wellbeing and changing patterns of high risk sexual behaviour, issues of sexual identity and the emotional impact of discrimination and homophobia, experiences of abuse, harmful behaviours and trauma, difficulties managing emotions and self-harming behaviours including the use of drugs and alcohol to manage difficult emotions. She has wide experience of working with clients who have poor physical health and the negative impact this can have on emotional well-being, quality of life and relationships.

Booking an Assessment Appointment

It can be difficult to know which therapist to choose and what therapeutic approach is most suitable for your presenting difficulties. Dr Coffey is highly experienced at using the initial appointments to make a connection with the client, to have a collaborative discussion about how she can help and work together with the client to plan and bring about change. The assessment appointment is an opportunity for the client to see if they feel that a working relationship can be established and are comfortable to talk.

If you would like to book an assessment or have any questions then please make contact.

Contact Details

Caroline Coffey: Carolinelouisecoffey@icloud.com

Mobile: 07775 879728

Availability for Assessment and Therapy Appointments:

Fridays, 09.00 – 1.00 pm at  the Bristol Talking Therapy Rooms.