I am an experienced Integrative Counsellor.
I provide a warm, supportive space to explore what is going on for you, understand your feelings and reactions, and most importantly, work towards your goals. This might be in adjusting unhelpful thought patterns, voicing what your needs are and exploring together how they can be better met in your relationships or using psychoeducation to better understand what is going on for you when your anxiety spikes.
What is Integrative Counselling? It is a model which draws from a range of therapeutic models and theories, this means that I am able to provide an individualised service.
I am primarily Person-centred, so the process and relationship are central to how I work. This means that I work to maintain a non-judgemental stance; I think that the practice of compassionate empathy is central to therapy and I see the work of therapy as a joint venture – it is not me ‘doing’ but us working together – you bring your own experience and expertise, as well me!
I also draw from CBT, Transactional Analysis and I find thinking about our systems and the people/society around us to be very useful. I find writing creatively and therapeutically useful personally and have seen many clients use it effectively between sessions and after our counselling work has come to an end. I may offer suggestions for writing or work between sessions as this can boost the effectiveness of the work.
I also offer Outdoor Therapy at Eastville Park which is a lovely green space 10 minutes from the city centre. There are lots of fabulous birds and trees there!
Contact :
t: 07305 259993
