Hi, I’m Helen (she/they).

I am a trainee psychotherapist offering sessions in-room and online. Weekly therapy can offer you support with a specific challenge you may be facing in life, such as a bereavement or relationship breakdown, or it can support you more generally to better understand yourself, others and the world we live in.

We will build a supportive relationship together that allows you to do this at a pace that feels right for you.

I welcome the opportunity to work with clients of all genders, sexualities and cultural backgrounds. We are all affected by the cultures and political systems that surround us, and therapy can be a space to unpack this. I am part of the LGBTQIAP+ community, and have previously worked as a therapist in specialist charity settings exploring gender identity, sexuality and relationship diversity. I also have several years’ experience working with adults of all genders in sexual violence services.

Some of the other key themes I have worked with include, but are not limited to:

• Low self-worth
• Family relationships
• Grief / Loss
• Spirituality
• Childhood trauma

I offer in-person sessions in central Bristol or online. We can work together for a fixed amount of time or open-ended, which means you decide to finish when it feels right for you.

If you are interested in finding out more, I invite you to book a reduced-cost initial consultation appointment (£25/50m). The initial consultation is an opportunity for me to learn more about what has brought you to therapy, and for you to learn more about me and my way of working. My standard rate is £55 per 50-minute session.

To book your initial consultation, please contact me on: helenlistertherapy@gmail.com

UKCP Reg. Trainee Psychotherapist (2011185585)